A Guide to Essential Oils

Now that summer has come around, everyone’s main goal is to destress and enjoy their time in the sun. Caring about your internal health is just as essential as your external health. Therefore, essential oils are a perfect, easy and affordable way to improve your health and quality of life. Essential oils can be used to relieve pain and cramping, improve respiratory health, and heal skin conditions. These are the 3 essential oils to always have at home.

Lavender Oil

Lavender oil is one of the most popular and versatile essential oils. It helps relieve stress and inflammation. Lavender oil is a multipurpose oil and holds powerful benefits that can alleviate stress and anxiety while also helping soothe skin irritations like eczema. In Natural, Lavender Oil is the perfect Lavender oil for just that. This oil can either be applied to the skin and breathed in through aromatherapy. It can benefit the skin in numerous ways and can be used to treat hair health and digestion. 

Peppermint Oil

Peppermint leaves and the essential oil from it have been used for health purposes for several thousand years. It is also one of the most versatile essential oils and has been stocked in most medicine cabinets. Noon, Peppermint Oil is essential for aid in weight loss, muscle pain, headache, and irritated skin. Peppermint oil’s ability to cleanse and rejuvenate the skin is unlike any other oil. This is helpful for energizing boost to your regular hair care routine, or even your mood.  

Rose Oil 

For years the rose was used for so many different benefits. Although a lot of the research to date has been based on small trials, there are still clear physiological and psychological benefits that have emerged. One of the biggest benefits is that it decreases anxiety and stress and eases depressive symptoms. In Natural, Rose Oil is perfect for just that.

 

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