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5 Natural Oils to Soothe a Migraine
When a migraine occurs, it can really be difficult to focus on anything else but finding a way to relieve the pain. Taking medication is an obvious choice to mask the discomfort, however it doesn’t always get to the root of the problem. A natural remedy that can aid relieving migraines and help supplementing other methods of relief, is essential oils. We’re all familiar with the soothing effects of natural essential oils, however their benefits go far beyond being just calming scents. Aromatherapy has a way of treating various ailments, some of those being headaches and migraines. Many essential oils act as natural stress relievers and have anti inflammatory properties and will help ease muscle tension, all things that can contribute to migraines. Check out the recommended oils to help soothe a migraine below.
In Natural, Lavender Oil
We are all aware of the calming effects of lavender essential oil. It’s often used as a sleep aid and is sprayed on pillows or infused in body oils. The sedative nature of lavender essential oil is the main reason it’s so useful when helping with migraines.
Sensera Aromatherapy, Rosemary Oil
Rosemary oil, compared to most other oils, is extremely restorative. It is not only pain relieving but also has a lot of antispasmodic properties, meaning it works to calm muscles and ease spasms within the body.
Areej Aromatherapy, Peppermint Oil
Peppermint oil is quite versatile in it’s uses. It can be used as both a sedative and a stimulant. Peppermint oil is extremely invigorating and cleansing, and has the power to narrow blood vessels, which in turn can help relieve headache tension.
Sensera Aromatherapy, Marjoram Oil
This essential oil works as a muscle relaxant and will help with muscular tension and pain, both common triggers for migraines and headaches. Unlike peppermint oil, marjoram promotes circulation and blood flow, so depending on what triggers your migraines, proper circulation can help reduce the pain of a headache.
NOON, Anti-Headache Oil
This oil from NOON is formulated with a range of the above mentioned oils as well as a few others. It’s a powerhouse formula that when placed on your temples or pulse point can instantly relieve pain and calm down your senses. Pro-tip, add a few drops to your favorite diffuser and gently inhale to feel the effects.
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